1. Mental Health – WHO

Discover more about Mental Health through the World Health Organization (WHO). This page presents the concept of mental health, as well as facts, determinants of mental health, promotion and prevention, as well as care and treatment.

2. How to Manage Your Emotions – TED Ed

This video explores the Process Model, a psychological framework designed to help individuals identify, understand, and regulate their emotions. Using the example of an unexpected disappointment after an exam, the video addresses the complexities of emotional responses and whether it is possible to control them. Throughout the video, practical techniques are presented to better manage emotions, foster resilience, and face life’s challenges with a more positive outlook. It can be used to work with young people on the importance of emotions.

3. “Listening with the Eyes”: Psychotherapeutic Intervention for Deaf Children – Master’s in Clinical Psychology in Childhood and Adolescence | University of Minho

Psychotherapeutic intervention in deaf children is a highly relevant topic for promoting social inclusion and the healthy development of these children. During the early years of life, especially between the ages of 3 and 6, brain plasticity is particularly intense, facilitating the development of crucial cognitive and socio-emotional skills, such as language and emotional regulation. (In Portuguese)

4. There’s No Such Thing as Bad — or Good — Emotions – United Spinal Organization

The spectrum of emotions that we feel is part of being human. Every one of us has felt anger, sadness, loneliness, frustration, joy, contentment, hope, jealousy, fear, and love. Some emotions are certainly more pleasant than others to experience, but none of them are wrong.  Discover more about “good” and “bad” emotions and who to cope with them.

5. External VS Internal Stress – by Shahrzad, a registered Psychotherapist

External and internal stressors are like two different kinds of ingredients that can make you feel stressed.

6. Chatting about mental health and wellbeing in Deaf young people – British Deaf Association